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Writer-Berry RodeDid you know that there are a total of 10 belt levels in Taekwondo? From the beginner's white belt to the prominent black belt, each level represents a turning point in your trip to proficiency.Yet what do these belt levels truly imply? Just how do you proceed through them?In this discussion, we will certainly break down the belt l
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Authored By-Henry RoyDid you recognize that flexibility plays a vital function in martial arts training?In kalaripayattu , a research study carried out by the International Journal of Sports Physical Therapy disclosed that over 80% of martial musicians have problem with limited flexibility.However why is flexibility so important? Well, it not just